Specialties
- Diabetes or prediabetes
- Food allergies
- General health
- Gestational diabetes
- Healthy aging
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Menopause
- PCOS
- Pediatric nutrition
- Pre or postnatal nutrition
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Women's health
Approaches
🥘
Meal planning💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Minimum patient age
Patient reviews
“Tara give me educated information that I did not already know own. She breaks things down into small attainable steps“
“I feel like we made a lot of progress and I trust my provider.“
“I feel she pointed out things I thought were issues and told me how to try and address them“
About Tara
Tara is a LA based dietitian specializing in women’s health. As a Registered Dietitian and International Board-Certified Lactation Consultant, she works with patients across the lifespan taking particular satisfaction helping them in the most transformative periods of their life such their fertility journey, pregnancy, postpartum, perimenopause and beyond. Tara’s goal is to support you through every stage of your journey, ensuring a healthy and nourishing experience for you and your family.
Approach to care
Tara is dedicated to empowering her clients with the tools and knowledge needed to make informed choices for themselves and their health. Tara’s goal is to empower you to trust and nourish your body. She is here to be your guide, advocate, compassionate nutrition professional, and arm you with evidence-based information so you feel confident to make sustainable, long-term decisions that are right for you.
Your first session with Tara
During your initial session, Tara will take her time getting to know you and journey that lead you to this point. You can expect to be heard from a judgement-free perspective. Tara will invite you to share your wants and needs and how she can best support you and your family. Taking into consideration your daily life, culture, budget, health concerns, etc., together you will come up with an action plan and simple, realistic goals to help you on your way to better health and peace of mind.
Location
📍 Los Angeles, California
Education
Bachelor of Science, Nutritional Science, California State University of Los Angeles Dietetic Internship, Pepperdine University
Hobbies
Cooking, trying new restaurants, hiking, reading, fostering/rescuing animals. She has also recently rediscovered her love for dancing, especially ballet.
Licenses and Certifications
IBCLC - International Board Certified Lactation Consultant
RDN - Registered Dietitian Nutritionist