Specialties
- Heart health
- Healthy aging
- Disordered eating
- General health
- Emotional eating
- Diabetes or prediabetes
- Help losing weight
- Prediabetes
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Gestational diabetes
Approaches
💚
Intuitive eating💛
Relationship with food💊
Supplement management🤝
Accountability
Minimum patient age
About Tara
I am a Registered Dietitian of 20 years that focuses on overall wellness, body image, mental well-being, gut health and metabolism for long term health. I received my Bachelor of Science in Dietetics and Masters of Science degrees from Central Michigan University. I have worked in inpatient and outpatient dietetics as well as authored the Love Body Self-Care Method book. I help clients with behavioral modification, self-awareness and interrupting patterns that oppose self-care. I discuss nutrition, movement and mindset to help clients reach their goals.
Approach to care
I use a comprehensive approach that targets foundational habits, holistic self-care, healthy body image, metabolism and mental health supporting nutrients, blood sugar balance, and gut health.
Your first session with Tara
We will go in depth and build a complete wellness plan together including long-term and short-term goals to ensure that you are motivated and prepared to move towards your vision of wellness.
Location
📍 Traverse City, Michigan
Education
Master of Science degree in Nutrition
Hobbies
I have a healthy obsession with all-things horror and, along with my husband and two little girls, have created the Scary Stories for Creepy Kids podcast and book series