Specialties
- General health
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Women's health
Approaches
š
Intuitive eatingš„
Meal planningš
Relationship with foodš¤
Accountability
Identifies as
- Female
Minimum patient age
About Tara
Hi, there! My name is Tara - thank you for reading my bio! I've been a dietitian for over 20 years now. I believe every nutrition journey is unique, and Iām passionate about helping you find what works best for your life and goals. My experience spans general nutrition, healthy aging, adult wellness, and hospice care. I've also worked in public health and education. This diverse background allows me to see the big picture and tailor recommendations that fit your needs. Iām here to listen to your story, support your goals, and guide you toward feeling your bestāone step at a time.
Approach to care
I start by listeningāyour story matters. Together, weāll identify your goals and create a plan that feels realistic. I combine my training, experience, evidence-based practices, intuition, and creativity to help you take meaningful steps toward those goals. Iāll guide you with honesty, kindness, and encouragement, while being direct when needed. My role is to support you every step of the way so you can feel confident and capable on your journey.
Your first session with Tara
During our first visit, weāll review your health history and talk through any questions or concerns you may have. Youāll have the opportunity to share your expectations for our time together, and Iāll listen closely so we can make this experience meaningful and tailored to your needs. Together, weāll outline a plan for moving forwardāwhether that means setting specific goals, scheduling follow-up sessions, or identifying practical steps you can start right away. My goal is to provide guidance that feels realistic, encouraging, and supportive, so you leave feeling confident and motivated. Iām here to partner with you, not just to give advice. Your voice matters, and your input will shape the path we take.
Location
š Missouri
Education
Master's degree in Public Health; Bachelor of Science degree in Nutrition and Dietetics
Hobbies
Hiking and walking - especially in nature. Reading - My favorite genre is historical fiction. Singing - I'm a volunteer member of our praise and worship team. Traveling - I love dreaming about our next family road trip!
Licenses and Certifications
LD - Licensed Dietitian
MPH - Master of Public Health
RDN - Registered Dietitian Nutritionist
