Tasneem Chowdhury
Specialties
- Celiac disease
- Diabetes or prediabetes
- Endometriosis
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- Kidney disease
- Liver disease
- PCOS
- Prediabetes
- Sports & performance nutrition
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Women's health
Approaches
🧍
Personalized macrosđź’›
Relationship with foodđź’¤
Sleep🤝
Accountability
Identifies as
- Asian / Asian American
- Female
Cuisines / Diets
- African American / Soul Food
- Halal
- Indian
- Mediterranean
- Mexican
- Middle Eastern
- Spanish
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Working with Tasneem has been such a postive experience. I came in feeling overwhelmed by how to support my body while dealing with PCOS, and she helped me understand nutrition in a way that finally made sense. She is super compassionate and supportive, and I always felt heard. I now have way more confidence and knowledge about what my body needs! I’m really grateful for everything she’s taught me and would recommend her to anyone navigating hormonal health. “
by Sarah on June 5th, 2025
“She has helped me alot with strategies for my GERD related dietary issues as well as validated and eased my anxiety around this. Rather than just focusing on the what I eat its also about the how and why which has proven equally important for me to work on. “
by Jiya on May 26th, 2025
“Tanseem you are amazing to work with. You make me feel comfortable and encourage me to reach my goals. Your obsevations and expertise assist me tremendously. Thank you! “
by Michael on April 18th, 2025
About Tasneem
I'm a passionate Registered Dietitian with a deep - rooted belief in the power of food. With experience in women's health, weight management, combat sports nutrition, chronic disease management including - pre-diabetes, diabetes, fatty liver disease, kidney disease, and high cholesterol - I provide personalized, evidence-based guidance to help clients achieve their goals. I don't believe in a one-size- fits-all approach. You know your body best, and my role is to help you tune into its needs while providing the support and strategies to create lasting outcomes.
Approach to care
In today’s busy world, nutrition should be simple, sustainable, and enjoyable—something that makes achieving your goals feel exciting rather than overwhelming. I take a holistic and practical approach, leveraging the Plate Method to help create personalized meal plans that meets not only daily macro requirements but also balances your body's daily need for essential micronutrients. This ensures optimal nourishment while fitting seamlessly into your lifestyle. By focusing on flexibility, education, and long-term habits, I empower my clients to make nutrition work for them—leading to sustainable success without unnecessary restrictions.
Your first session with Tasneem
Our first session is all about understanding you—your lifestyle, food habits, health history, and personal preferences. I want to know what foods you love, what you dislike, and what’s non-negotiable for you. This helps me create a plan that seamlessly fits into your daily life while aligning with your goals. Keep in mind, sustainable change takes time. We won’t achieve everything in just one or two sessions, but we will build a strong foundation for long-term success. If you're looking for a quick fix, I may not be the right fit—but if you're ready to invest in lasting, meaningful progress, I’m here to guide you every step of the way.
Location
đź“Ť Houston, Texas
Education
Texas Tech University, University of Arkansas, Tulsa Community College
Hobbies
Reading, dancing, hiking, cooking
Licenses and Certifications
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian