Taylor Lile

About Taylor

Hello! I am Registered Dietitian and Board Certified Specialist in Sports Dietetics with 12 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, NCAA division I collegiate, and high school athletes, and with the U.S. Army and Gatorade Sports Science Institute (GSSI). I am passionate about nutrition and helping people. I am highly experienced in weight management, weight loss, muscle building, body composition, hydration, vitamin deficiencies, food allergies, injury prevention and recovery, supplements, competition, reducing risk of chronic conditions.

Approach to care

I take a practical and realistic approach backed by science. I like to meet you where you are at and see where we can add or make slight changes to what you are already doing to make long-term sustainable habits. I help clients understand how to fuel their bodies to improve health, well-being, and performance.

Your first session with Taylor

First, we will get to know each other. Then I'll ask questions to understand your goals, what you hope to get out of our session, and how I can help support you. We'll take a deep dive into your nutrition with what you have done before, what you are doing now, and where you want to be. This will include discussing your current weight and height, eating and drinking habits, medication and supplement use, normal daily routine, physical activity, and other relevant information. We will come up with a personalized nutrition plan that meets your dietary preferences and fits your routine. We will finish the session with any questions you have and a care plan of how we will move forward.

Location

📍 Austin, Texas

Education

University of Oklahoma - Bachelor of Science in Nutritional Sciences; Loughborough University - Master of Science in Sport and Exercise Nutrition

Hobbies

Cooking and trying new recipes, drinking coffee, listening to an audiobook while walking, weightlifting, yoga, cycling, watching sports, traveling and exploring new cultures, a glass of wine, spending time with family and friends

Licenses and Certifications