Taylor Lile

About Taylor

Hello! I am Registered Dietitian and Board Certified Specialist in Sports Dietetics with 12 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, NCAA division I collegiate, and high school athletes, and with the U.S. Army and Gatorade Sports Science Institute (GSSI). I am passionate about nutrition and helping people. I am highly experienced in weight management, weight loss, weight gain, muscle building, body composition, hydration, vitamin deficiencies, food allergies, injury prevention and recovery, supplements, competition, reducing risk of chronic conditions.

Approach to care

I take a science-based, down-to-earth approach to care. Rather than overhauling everything at once, I focus on small, meaningful changes that fit into your current lifestyle. My goal is to help you build sustainable habits while learning how to fuel your body in a way that supports your health, energy, and performance.

Your first session with Taylor

We'll start by getting to know each other and discussing your goals, such as what you want to achieve and how nutrition can support your performance and overall health. I’ll ask about your current and past eating habits, training and exercise routine, lifestyle, and any supplements or medications you’re using. From there, we'll build a personalized nutrition plan that fits your routine, supports your goals, and works with your preferences. The session will end with a clear action plan and time for any questions you have.

Location

📍 Dallas, Texas

Education

University of Oklahoma - Bachelor of Science in Nutritional Sciences; Loughborough University - Master of Science in Sport and Exercise Nutrition

Hobbies

Foodie, coffee lover, travel enthusiast, and sports fan

Licenses and Certifications