Specialties
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- Prediabetes
- Sports & performance nutrition
- Type 2 diabetes
- Vegan/vegetarian
- Weight stabilization
- Women's health
Approaches
🥘
Meal planning🧍
Personalized macros🏃
Exercise🤝
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Mediterranean
- Paleo
Minimum patient age
About Taylor
Taylor is a Registered Dietitian and Specialist in Sports Dietetics with a passion for helping others optimize their health. Taylor's own athletic experiences sparked her interest in the connection between nutrition and performance. This passion led her to work with elite athletes, including Team USA, USA Boxing, and Olympic Rowing, as well as in private practice. Taylor was also a competitive bodybuilder, where she developed a keen focus on optimizing body composition and metabolism. Taylor practices what she preaches—when you work with her, you can be confident that she will be with you every step of the way, offering expert guidance and support to help you reach your goals.
Approach to care
Taylor is committed to offering personalized, holistic nutrition and lifestyle guidance that is tailored to help you reach your goals and feel your best. With a mission to empower you to take full control of your health and well-being, Taylor crafts customized nutrition plans while providing continuous support every step of the way. By incorporating proven behavior change and goal-setting strategies, Taylor ensures your journey is both effective and manageable. Together, you and Taylor will collaborate to crush your goals and design the vibrant, fulfilling life you truly desire.
Your first session with Taylor
In your first session, you and Taylor will take the time to get acquainted and discuss how you can work together effectively to achieve your goals. This initial session will include a thorough and comprehensive nutrition assessment, covering your personal history, current habits, any concerns, goal setting, tailored nutrition recommendations, education, and simple, actionable steps to support your ongoing success.
Location
📍 Maryville, Illinois
Education
MS, Nutrition and Dietetics, Sports Nutrition, CSSD
Hobbies
Golfing, hiking with my dog, pickle ball, arts & crafts, lifting, running, cooking, & soccer
Licenses and Certifications
CPT - Certified Personal Trainer
CSSD - Certified Specialist in Sports Dietetics
LD - Licensed Dietitian
MS - Master of Science
RDN - Registered Dietitian Nutritionist