Taylor Seprosky

About Taylor

Hi! My name is Taylor, and I am a Registered Dietitian with experience in collegiate and tactical athletics, including work with the U.S. Naval Academy, Cornell University, and Northwestern University. I take a performance-focused approach to nutrition that helps athletes train hard, recover well, and feel their best on and off the field. I believe all foods can fit, and I work with athletes to build sustainable fueling strategies that support energy and long-term performance.

Approach to care

I believe nutrition should support athletes’ goals without creating stress or restriction. I work to create individualized strategies that fit each athlete’s lifestyle, preferences, and sport demands since every sport and every person is different. Ultimately, my goal is to empower athletes with the knowledge and tools to make confident choices that enhance performance, recovery, and overall well-being.

Your first session with Taylor

Our first session is all about you. We’ll talk through your training schedule, current eating, hydration, and sleep patterns, recent lab work if applicable, and what you hope to achieve. You don’t need to have it all figured out—this is a judgment-free, collaborative space. Using that information, we’ll set two to three short-term goals. I’ll translate the science into clear, practical steps you can implement each week, with small, gradual changes that fit your lifestyle and training rhythm.

Location

📍 Annapolis, Maryland

Education

MS in Sports and Human Performance Nutrition and BS in Nutrition and Dietetics from Marywood University

Hobbies

Outside of work, you'll find me doing activities outdoors (hiking, biking, etc.), traveling to new places, cooking recipes in the kitchen, and spending much needed time with family and friends.

Licenses and Certifications