Terry Ochoa

Terry Ochoa

MS, RDN, LDN

Specialties

  • Weight stabilization
  • Heart health
  • Help losing weight
  • High blood pressure
  • High cholesterol
  • Healthy aging
  • Disordered eating
  • Emotional eating
  • General health
  • Vegan/vegetarian
  • Women's health
  • Sports & performance nutrition
  • Gut health
  • Prediabetes
  • GERD / Acid reflux

Approaches

  • 🥘

    Meal planning
  • 💛

    Relationship with food
  • 🔍

    Research-focused
  • 🤝

    Accountability

Minimum patient age

18 years old

About Terry

With more than two decades of dedicated experience in personalized counseling, I am deeply passionate about helping individuals achieve their personal goals and enhance their overall quality of life. Throughout my career, I've witnessed the profound impact of empowering individuals to take charge of their health. By integrating proven strategies with compassionate care, I aim to inspire lasting transformations that not only improve physical health but also elevate overall well-being and vitality.

Approach to care

My approach is centered around cultivating healthy lifestyles that are tailored to meet each clients unique needs and circumstances. I specialize in meeting clients where they are in their journey. I focus on identifying the root causes of any health issues you may be experiencing and provide personalized guidance and practical tools for making sustainable lifestyle changes.

Your first session with Terry

During our initial consultation, I prioritize building a collaborative relationship based on trust. You can anticipate a comprehensive assessment delving into your health history, current challenges, and specific objectives in depth. This discussion forms the foundation for creating a tailored plan that fits your unique circumstances and aspirations.

Location

📍 Miami, Florida

Education

Master of Science, Dietetics and Nutrition

Hobbies

My top hobbies include recreating recipes and cooking old favorites. Early morning workouts are a must are a must, always followed by a cup of freshly brewed coffee with my husband. I love meeting up with my friends for early morning runs or walks, especially to witness the stunning sunrise over the bay—it's breathtaking every time!