Specialties
- General health
- Heart disease
- Heart health
- High blood pressure
- High cholesterol
- Kidney disease
- Pediatric nutrition
- Pre or postnatal nutrition
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- Female
Minimum patient age
About Terra
It's my professional quest to help people of all ages to build a strong nutritional foundation, as everyone deserves the ability to lead healthy, productive lives. I have over a decade of experience working with families to increase healthy behaviors. I love to see you overcome challenges and thrive with your relationship with food. I enjoy meeting those with general nutrition concerns; perinatal nutrition (prenatal, postpartum, breastfeeding); infant feeding, toddler and child nutrition; kidney disease; and heart disease.
Approach to care
I hope you feel energized as we walk through your nutritional journey together. I thrive on listening to your concerns and translating them into reasonable, lasting change. I'll meet you where you are, then walk along with you. By celebrating small wins along the way, I'll keep you motivationed to set and reach your goals.
Your first session with Terra
During our first session will start with introductions. I want both of us to be comfortable and speak freely so we can approach your nutritional issues straight on. Then we'll talk about your general lifestyle, stress, sleep patterns, and most importantly your nutrition concerns! To close, we'll create goals, summarize key points, and set a follow up appointment to track your progress.
Location
📍 Virginia
Education
University of Maryland, Dietetic Internship. West Chester University, Master’s of Public Health. Radford University, Bachelor's of Nutrition and Dietetics.
Hobbies
I spend my free time with extended family. It's never a dull moment with 25 nieces and nephews! I also enjoy walking local trails with my partner of 10 years, daughter and puppy.
Licenses and Certifications
MPH - Master of Public Health
RD - Registered Dietitian
