Terry Ochoa

Terry Ochoa

MS, RDN, LDN
4.97
(332)

Specialties

  • Diabetes or prediabetes
  • Disordered eating
  • Emotional eating
  • General health
  • GERD / Acid reflux
  • Gut health
  • Healthy aging
  • Heart disease
  • Heart health
  • Help losing weight
  • High blood pressure
  • High cholesterol
  • Hypothyroidism
  • Liver disease
  • Pre or postnatal nutrition
  • Prediabetes
  • Sports & performance nutrition
  • Thyroid disorders
  • Vegan/vegetarian
  • Weight stabilization
  • Women's health

Approaches

  • 🧍

    Personalized macros
  • πŸ’›

    Relationship with food
  • πŸ”

    Research-focused
  • 🀝

    Accountability

Cuisines / Diets

  • Caribbean
  • Italian
  • Latin American
  • Mediterranean
  • Spanish
  • Vegetarian

Minimum patient age

18 years old

Patient reviews

  • β€œHow she answered all the questions and I felt she would be a good coach for meβ€œ

  • β€œGreat session, good information and she's so nice and compassionate. I felt very comfortable with her and not judged at all!β€œ

  • β€œI felt that she listen to me , she was patient and she gave me many good tips, made me understand mindful eating, she is very knowledgeableβ€œ

About Terry

With more than two decades of dedicated experience in personalized counseling, I am deeply passionate about helping individuals achieve their personal goals and enhance their overall quality of life. Throughout my career, I've witnessed the profound impact of empowering individuals to take charge of their health. By integrating proven strategies with compassionate care, I aim to inspire lasting transformations that not only improve physical health but also elevate overall well-being and vitality.

Approach to care

My approach is centered around cultivating healthy lifestyles that are tailored to meet each clients unique needs and circumstances. I specialize in meeting clients where they are in their journey. I focus on identifying the root causes of any health issues you may be experiencing and provide personalized guidance and practical tools for making sustainable lifestyle changes.

Your first session with Terry

During our initial consultation, I prioritize building a collaborative relationship based on trust. You can anticipate a comprehensive assessment delving into your health history, current challenges, and specific objectives in depth. This discussion forms the foundation for creating a tailored plan that fits your unique circumstances and aspirations.

Location

πŸ“ Miami, Florida

Education

Master of Science, Dietetics and Nutrition

Hobbies

My top hobbies include recreating recipes and cooking old favorites. Early morning workouts are a must are a must, always followed by a cup of freshly brewed coffee with my husband. I love meeting up with my friends for early morning runs or walks, especially to witness the stunning sunrise over the bayβ€”it's breathtaking every time!

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

MS - Master of Science

RDN - Registered Dietitian Nutritionist

Worry free booking

It’s free to cancel up to 24 hours before your appointment