Thaiz Mendoza

About Thaiz

I’m a registered dietitian passionate about teaching others how to build healthy, sustainable habits through simple, evidence-based nutrition. I specialize in a wide range of areas—including plant-based diets, diabetes management, general healthy eating, weight management, combat sports nutrition, and nutrition support—and I’m dedicated to helping each person find realistic, enjoyable strategies that support their long-term health.

Approach to care

My counseling style is collaborative, supportive, and non-judgmental. I take time to understand your goals, preferences, and challenges so we can create a personalized plan that truly fits your life. My goal is to empower you with clear, practical guidance that helps you feel confident and in control of your health journey!

Your first session with Thaiz

During our sessions, you can expect a supportive, judgment-free space focused on your goals and lifestyle. I’ll learn about your health history, eating habits, and challenges, then work with you to create a personalized, realistic plan you can start using right away. You’ll receive clear guidance, practical tips, and ongoing support to help you feel confident and empowered in your nutrition journey.

Education

Bachelors Nutrition and Dietetics

Hobbies

Yoga, Kickboxing, gardening, cooking,traveling

Licenses and Certifications