Specialties
- Disordered eating
- General health
- Help losing weight
- Hormonal health
- Hypothyroidism
- Sports & performance nutrition
- Thyroid disorders
- Weight stabilization
- Women's health
Approaches
đ§
Personalized macrosđ
Relationship with foodđ
Exerciseđ€
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
Minimum patient age
About Theresa
Hi! Iâm Theresa, a Registered Dietitian with 3 years of experienceâand a big believer in the power of simple, sustainable habits to support long-term health. Iâm passionate about helping individuals step into a healthier, more vibrant version of themselves through realistic nutrition and lifestyle changes that truly fit their lives. Outside of work, youâll find me listening to health and wellness podcasts, strength training, hiking in nature, or baking in the kitchen. I believe that taking care of your health shouldnât feel overwhelmingâit should feel empowering, doable, and even enjoyable. Whether youâre looking to support your metabolic health, balance hormones, or simply feel more confident in your body, Iâm here to guide you with a personalized, down-to-earth approach.
Approach to care
I take a holistic, science-backed approach to nutrition and wellness, helping individuals build lasting habits that support their metabolism, energy, and overall quality of life. As a Registered Dietitian with over three years of experience, I work with clients of all genders to optimize how they eat, move, and liveâwith a passion womenâs health, including hormone balance and metabolic support. Whether you're navigating hormonal changes, working toward body composition goals, or simply trying to feel better in your day-to-day life, I offer personalized strategies that go beyond quick fixes. I emphasize the importance of resistance training, fueling your body with the right macronutrient balance, and prioritizing quality sleepâall pillars of long-term health and longevity. My counseling style is supportive, educational, and tailored to your individual needs. I aim to create a space where you feel heard, empowered, and equipped with tools that actually work for your lifestyle.
Your first session with Theresa
Our first session is all about you. During this 60-minute conversation, weâll take the time to dive into your health storyâyour background, lifestyle, eating habits, and any specific concerns or goals youâre bringing to the table. Whether you're looking for support with metabolic health, hormone balance, nutrition for training, or simply feeling better in your body, this session helps us create a clear picture of where you are and where you'd like to go. We'll talk about what you're hoping to gain from working with a dietitian and identify what matters most to you in your health journey. My goal is to understand your unique needs and values so we can build a personalized plan that feels realistic, sustainable, and aligned with your life. By the end of the session, you'll walk away with a better understanding of how weâll work together moving forwardâand a sense of clarity, direction, and support to begin making meaningful progress.
Location
đ ,, Iowa
Education
Master of Professional Practice in Dietetics - Iowa State University Bachelor of Science in Dietetics from Iowa State University ACE Certified Personal Trainer
Hobbies
Hiking, Strength Training, Reading, Baking
Licenses and Certifications
CPT - Certified Personal Trainer
RDN - Registered Dietitian Nutritionist