Theresa Richardson

About Theresa

Are you overwhelmed by all the nutrition advice out there? You’re not alone. I’m Theresa, a Registered Dietitian who helps clients cut through the noise and build a balanced, sustainable relationship with food. I believe nutrition should add to your life—not take away from it. My goal is to help you feel confident in your choices, understand your body’s needs, and find joy in eating again.

Approach to care

My approach is supportive, realistic, and focused on progress over perfection. I combine evidence-based nutrition with compassion and curiosity—meeting you exactly where you are. Whether your goals involve improving energy, digestion, hormone health, or simply feeling less stressed around food, we’ll work together to create small, achievable steps that fit your unique lifestyle. I also emphasize mindfulness and self-trust, helping you tune out external “rules” and reconnect with your body’s cues

Your first session with Theresa

Our first session is all about you! We’ll start by talking through your current eating habits, lifestyle, and what’s been challenging or confusing when it comes to food. From there, we’ll identify your goals and outline a personalized plan that feels manageable—not overwhelming. You’ll leave the session with clear next steps, realistic strategies to start right away, and the reassurance that you don’t have to figure it all out alone.

Location

📍 Philadelphia, Pennsylvania

Education

Masters of Science in Nutrition

Hobbies

Running, Dancing, Baking, Reading, Playing w/ my nieces and nephews

Licenses and Certifications