Theresa Spires

RD, LD

5.00

(18)

Specialties

Autoimmune disease
Celiac disease
Diabetes or prediabetes
Emotional eating
Food allergies
General health
Gut health
Heart disease
Heart health
Help gaining weight
Help losing weight
High blood pressure
High cholesterol
IBS
Pediatric nutrition
Prediabetes
Type 2 diabetes

Approaches

💛
Relationship with food
🧪
Lab testing
🏃
Exercise
🤝
Accountability

Identifies as

Female

Minimum patient age

18 years old

About Theresa

Hi, I’m Theresa, a Registered Dietitian with 9 years of experience, based in northern Colorado. I earned my BS in Dietetics from the University of Northern Colorado, and my LD and RD credentials accompany me as I work with people to build healthier relationships with food. My career has taken me through Community Health, Corporate Wellness, and School Nutrition, where I developed and led Food Innovation and Sustainability programs within the state. When I’m not meeting with clients, you’ll find me on my hobby farm, paddleboarding, fishing, camping, or enjoying live music with my kids. I’m passionate about education in local food systems and balancing health with everyday life.

Approach to care

As we work together, my care philosophy blends evidence-based guidance with empathy and clear, actionable steps. I believe in meeting you where you are and co-creating a plan that fits your life, preferences, and goals. I practice a weight-neutral, HAES-informed approach that emphasizes sustainable habits over quick fixes, while staying firmly grounded in science. My goal is to support your mental and physical well-being with a holistic lens, thoughtful education, and ongoing accountability that respects your pace and your values.

Your first session with Theresa

Our first appointment is all about you. We’ll start with a warm, open conversation to understand your why, your goals, and what has brought you here. We’ll review your medical history and any recent lab work or biometrics, and we’ll talk through your day-to-day routines to see what’s realistic. You don’t need to have everything figured out yet; we’ll meet you where you are and set 1–2 small, doable targets to begin. I’ll be right there with you, offering support and practical steps for the road ahead.

Location

📍 Greeley , Colorado

Education

BS in Dietetics, University of Northern Colorado

Hobbies

Hobby farming, paddleboarding, fishing, camping, live music, advocation for education in food systems, local agriculture, spending time with my kids.