Tiana Mick

About Tiana

Nutrition has been my way to help people feel their best in whatever season of life they're in. I earned an MS in community and medical dietetics and for the past 3 years I've worked as a Registered Dietitian in private practice and via telehealth, blending science with real life. As an RD and LD I enjoy creating personalized, stress free plans that fit busy schedules. Outside work you'll find me practicing yoga or pilates, cooking, taking walks, reading, or binge watching reality TV. I bring curiosity, warmth, and practical problem solving to each visit.

Approach to care

Evidence guides my recommendations, but compassion shapes how we use it. I combine current research with an empathetic, nonjudgmental stance to build sustainable, weight neutral strategies that focus on behaviors instead of numbers. I'll give clear, practical steps and the education behind them so you can make informed choices. We work together, looking at sleep, stress, movement, and emotions, and adjust plans as your life changes to support long term, realistic habits.

Your first session with Tiana

Expect a relaxed, judgment free conversation where we'll review your medical history and take a deep look at your relationship with food. We'll explore what has and hasn't worked, identify a couple of realistic short term goals, and outline simple action steps you can try before we meet again. You don't need to have everything figured out, just show up as you are. I'll listen, ask thoughtful questions, and together we'll leave with a clear, manageable plan that fits your current season of life.

Location

📍 Illinois

Education

MS in community and medical dietetics

Hobbies

Yoga, pilates, cooking, going for walks, reading, binge watching reality tv

Licenses and Certifications