Tieara Smith

About Tieara

Hi, I’m Tieara! My passion for nutrition began at a young age as I witnessed close family members navigate diabetes, eating disorders, and bariatric surgeries. One person who deeply inspired me was my grandmother who was a nurturing presence who brought me nourishing meals each week and modeled a healthier, more peaceful relationship with food. My own journey with food has evolved over time, and it’s what led me to this work. I knew I wanted to help others build a more balanced, confident relationship with both food and their bodies, so they can feel free in their skin and enjoy the foods they love without guilt. For the past few years, I’ve specialized in eating disorders and have experience across various levels of care, including partial hospitalization and residential treatment. This has deepened my belief in compassionate, individualized nutrition support. Outside of being an RD, the quickest way to my heart is a room full of flowers or puppies!

Approach to care

I believe that all foods can fit in a balanced diet. Nutrition isn’t about restriction, it’s about learning how to enjoy the foods you love in a way that supports your overall well-being. I practice from a lens of intuitive eating and mindfulness, helping clients build a healthier, more peaceful relationship with food and their bodies. To me, the body is not something to fight against or disconnect from, it’s a partner to care for with compassion and respect. Each individual presents with unique experiences, medical histories, and nutritional needs, and I am committed to providing evidence based, personalized care tailored to those specific factors. I'm here to walk alongside you on this journey, creating small, meaningful changes that build the confidence you need to make those changes lifelong.

Your first session with Tieara

Our first session is all about getting to know you. I’ll complete a comprehensive, compassionate nutrition assessment where we’ll explore your eating history, medical background, current habits, and nutrition goals. This is a collaborative conversation, and we’ll work together to identify what’s most important to you and begin laying the foundation for your individualized care plan. My goal is to create a supportive space where you feel heard, respected, and empowered to take steps toward a healthier relationship with food and your body.

Education

Bachelor of Science in Nutrition and Dietetics Master of Public Health (MPH)

Hobbies

I enjoy fiction writing, reading poetry, cooking, traveling, brunching, and visiting museums and exhibits.

Licenses and Certifications