Tiffany Ellegard

About Tiffany

Hi, I'm Tiffany, a Registered Dietitian with 3 years of experience helping people feel confident around food. I earned my Master of Science in Medical Nutrition Therapy and practice with the credentials MS, LD, RD. I’ve worked in clinical hospital settings and in private practice, which gives me a broad view of health that goes beyond the scale. I’m here to meet you where you are and help you translate science into practical, sustainable choices. I value collaboration, curiosity, and a steady pace as we build habits that fit your life.

Approach to care

My care is grounded in evidence, empathy, and education. I work with you in a collaborative way and we’ll translate current science into realistic steps you can actually follow. I support a health at every size mindset and center behavior, nourishment, and well being over quick fixes or dieting culture. This holistic approach looks at how sleep, stress, and emotions intersect with eating, so you feel informed and capable. My goal is to empower you with knowledge and steady guidance for sustainable, long term change.

Your first session with Tiffany

Our first appointment is all about you. We’ll review your medical history and lab work or biometrics, and we’ll establish short-term goals that feel doable. We’ll also dive into your relationship with food to understand patterns, worries, and strengths. You don’t need to have it all figured out before you come; we’ll take it step by step and set 1 or 2 attainable goals for our next visit. Together, we’ll create a path that respects your pace, lifestyle, and preferences.

Education

Master's Degree - Medical Nutrition Therapy

Hobbies

Backing and cooking; knitting

Licenses and Certifications