Tiffany Smith

About Tiffany

I help clients navigate the messy, beautiful middle space where mindful eating and goals like strength, energy, or metabolic health can coexist. Whether you’re managing diabetes, using GLP-1s, facing weight concerns, or healing from years of dieting, I’ll meet you where you are. No rules. No shame. Just autonomy, clarity, and choice. I'm here to help you reclaim your health and redefine your relationship with food and your body. To break free from chronic dieting and harmful norms, and build something that actually lasts. Health isn’t one-size-fits-all. It’s about listening to your body, challenging limiting beliefs, and making choices that honor your values. You’ll get: - Personalized strategies grounded in your reality - Support for diabetes and weight without diet culture - Practical routines for blood sugar, sleep, and stress - A reclaimed relationship with food - Tools for self-advocacy and mind-body resilience

Approach to care

I built my approach on the belief that taking good care of yourself is an act of feminist advocacy and self-empowerment. My work blends nutrition and strategic self-care to help you rebuild a relationship with food and your body that’s grounded in trust, not fear. You can stay connected to your body, eat mindfully, and pursue lasting change on your own terms. Mindful eating builds trust in your hunger, your fullness, and your choices. There is space for everything you want to experience. Health doesn’t come from self-punishment. It comes from curiosity, compassion, and aligned action. I believe liberation means that you choose what thriving looks like. Let’s build that kind of health together. With me, you are safe to be, and free to grow.

Your first session with Tiffany

In our first session, we'll explore whether we’re a good fit to work together. We'll discuss your health concerns, goals, and what you're looking for in a counselor. I’ll share my approach and see if my expertise aligns with your needs. Beyond that, I’m also focused on making sure our communication styles and expectations complement each other, so you feel fully supported throughout your journey. This session is about starting with clarity and setting a foundation for your success.

Location

📍 Fort Lauderdale, Florida

Education

BSc Dietetics and Nutrition, Certified Diabetes Care and Education Specialist

Hobbies

Reading, Yoga, Dancing, Sleeping

Licenses and Certifications