Tracey Sperrazza

About Tracey

I founded Lifestyle Renewal Inc. to give clients the time, attention, and personalized care they deserve. My mission is simple: to help you feel your best, live with more energy, and reach your health goals without feeling deprived or overwhelmed. Whether you’re managing a medical condition, seeking guidance for a healthier lifestyle, or simply looking for support in making lasting changes, I’m here to help you every step of the way.

Approach to care

I take a personalized, holistic approach to nutrition, focusing on sustainable habits that fit your unique lifestyle and goals. Together, we'll explore balanced eating, mindful choices, and overcoming obstacles, all while fostering a positive relationship with food. I believe in creating practical, achievable plans—no fad diets, just lasting results. Let's work together to empower you to feel your best!

Your first session with Tracey

Your first session is all about you. We’ll take the time to talk about your health history, lifestyle, and eating habits, but also your goals, challenges, and what truly motivates you. I want to understand not just what you want to change — but why it matters to you. We’ll review any information you’ve shared beforehand and fill in the gaps together. By the end of our session, you’ll have clear, realistic next steps that feel doable in your day-to-day life, along with a plan that reflects your preferences, medical needs, and schedule. You can expect a supportive, judgment-free conversation where your questions are encouraged and your voice is valued. My goal is for you to leave feeling informed, inspired, and confident about the path ahead.

Location

📍 Florida

Education

Master of Science in Nutrition and Dietetics

Hobbies

board games and soap making

Licenses and Certifications