Tracie Henderson

About Tracie

With over 20 years of experience in the field of nutrition and dietetics, I bring a deep understanding of how personalized nutrition can transform lives. I am a Licensed Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, proudly holding a degree from the School of Allied Health Professionals at Rutgers University (formerly the University of Medicine and Dentistry of New Jersey).

Approach to care

My practice is rooted in compassion, science, and empowerment. I am passionate about helping individuals achieve their health and wellness goals through evidence-based nutrition guidance that fits their unique lifestyles and needs. Whether you're managing a chronic condition like diabetes, looking to improve your relationship with food, or simply aiming for a more balanced and energized life, I provide support that is both practical and personalized. My approach focuses on building sustainable, healthy eating habits by understanding the full picture—physical health, emotional well-being, cultural preferences, and life circumstances. I believe in working collaboratively with clients, guiding them to make informed decisions and inspiring lasting, positive change.

Your first session with Tracie

Your first session is all about you. We'll take the time to get to know your health history, current eating habits, lifestyle, goals, and any challenges you're facing. This session typically includes: A comprehensive nutrition assessment Review of medical history, labs (if available), and current medications Discussion of personal goals and priorities Identification of potential barriers to change Initial personalized recommendations Q&A to ensure you're comfortable with the process By the end of your first session, you'll have a clearer understanding of your nutrition path forward and the tools to start making manageable, meaningful changes. You’ll leave with practical guidance tailored to your needs—not a one-size-fits-all plan. Let’s work together to create a healthier, more balanced you.

Location

📍 New Jersey

Education

Rutgers University, B.S. Health Sciences, Dietetics

Hobbies

Cycling, strength training, hiking, cooking, and spending time with my husband, bonus daughter, labradoodle, and beagle.

Licenses and Certifications