Trisha Cherico

About Trisha

Hi, I’m Trisha! I’ve been working in the nutrition field since 2016, and I love helping people create healthier, more balanced relationships with food and their bodies, which looks different for each person. Nutrition can feel overwhelming or confusing, and I’m here to guide you in a way that fits your lifestyle, goals, and preferences.

Approach to care

My approach is highly personalized, flexible, and supportive. I focus on meeting you where you are and building sustainable habits rather than enforcing rigid rules. Instead of restricting foods, I help you explore inclusion and balance. Together, we will create practical strategies that fit your life and set you up for long-term success. Above all, your experience and goals come first. I provide tools and guidance that empower you to feel confident in your choices while knowing that ultimately, you decide what works for you.

Your first session with Trisha

When you work with me, you can expect a collaborative, judgment-free space where your questions and concerns are heard. Life can be hard, and my goal is to make nutrition approachable and manageable. Together, we will create a plan that is realistic, achievable, and tailored specifically to you. I look forward to working with you!

Education

Fontbonne University, University of Alabama

Hobbies

Hiking, journaling, restorative yoga, exploring new coffee spots, and quality time with my dog, Leo.

Licenses and Certifications