Trista Daniels

About Trista

I provide nutritional counseling for individuals seeking support with chronic conditions, weight management, digestive health, and overall wellness. Whether you’re navigating a new diagnosis, trying to improve your energy, or simply wanting clarity in a world full of conflicting nutrition advice, I provide personalized guidance rooted in compassion and science. As an RDN specializing in obesity and weight management, I use cognitive behavioral theory to guide clients toward meaningful, lasting change. I believe that understanding the thoughts and behaviors behind our habits is the key to building a healthier, more confident relationship with food.

Approach to care

My approach is warm, collaborative, and rooted in evidence-based care. Together, we’ll explore the behaviors, thoughts, and routines that shape your relationship with food, then create a personalized plan that feels empowering and doable. I’m here to help you build lifelong habits that support your health, confidence, and overall well-being. I love helping people feel confident in their choices and empowered in their health journey.

Your first session with Trista

- Review of your medical history and current health background - Discussion of your nutrition habits and daily routines - A compassionate deep dive into your relationship with food - Exploration of thoughts, emotions, and patterns that influence eating behaviors - Clarification of your short‑term goals and long‑term vision - Collaborative planning to outline your next steps and set a clear direction

Location

📍 Aurora, Colorado

Education

BS in Human Nutrition & Dietetics

Hobbies

When I’m not working with clients, I enjoy spending time outdoors — gardening, biking, and hiking — as well as cooking and baking with fresh, seasonal ingredients.

Licenses and Certifications