Specialties
- Diabetes or prediabetes
- Emotional eating
- General health
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
Approaches
š
Intuitive eatingš
Relationship with foodā
Weight-neutralš¤
Accountability
Identifies as
- Female
Minimum patient age
About Tristan
Hi, Iām Tristanāa Registered Dietitian with a Masterās in Clinical Nutrition. Iāve worked with clients from all walks of life for the past four years and previously spent five years owning and operating a restaurant, creating meals that nourish and satisfy. My focus areas include weight loss, intuitive eating, blood sugar management, PCOS, menopause & post-partum nutrition, gut health & IBS, and overall diet optimization. Outside of work, I love swimming, biking, and nordic skiing, and Iām a proud mom to a baby daughter. Iām passionate about food that supports health and brings joy, and I believe balance is essential. I became a dietitian to help people make informed, lasting changes that support their long-term healthābecause good nutrition can make a big difference. And honestly, I just love foodāthe science, the creativity, and the joy it brings.
Approach to care
I believe in a personalized, collaborative approach to nutrition. My style is supportive yet realistic, with an emphasis on meeting you where you are. Weāll work together to understand your goals, motivations, and any challenges youāre facing, so your nutrition plan feels both practical and meaningful to you. My role is part coach, part guideāIāll help you set small, achievable goals each session and hold you accountable while we troubleshoot obstacles and adjust your plan along the way. I believe in building sustainable habits over time, not quick fixes.
Your first session with Tristan
Your first session is all about you. Weāll take time to get to know one another and dive into your health history, current habits, goals, and lifestyle. I want to understand whatās most important to you so we can create a personalized, flexible plan that fits your real life. Expect a judgment-free, collaborative space where your input is valued. By the end of our session, weāll set a few realistic goals that feel doableāand that set the foundation for continued progress.
Location
š Burlington, Vermont
Education
Registered Dietitian, Masters in Clinical Nutrition
Hobbies
Swimming, biking, skiing, reading, cooking
Licenses and Certifications
MS - Master of Science
RD - Registered Dietitian