Troy Thomas

About Troy

Nutrition has always been a blend of science and storytelling for me. I hold an MSAN in Applied Nutrition and, across five years as a registered dietitian, I’ve worked in private practice, sports nutrition, dialysis, and long term care. As an RDN and CDN I translate clinical evidence into practical, sustainable plans that fit real life. When I'm not working you’ll find me reading, writing, or working out.

Approach to care

Science guides the plans I propose, but your priorities shape what we do together. I ground recommendations in current evidence and offer clear, action-oriented steps so we can build sustainable habits. My style is direct and practical while remaining warm and judgment-free. I work weight-neutral and whole-person, addressing emotional, physical, and lifestyle factors, and I teach skills so you leave sessions confident and capable.

Your first session with Troy

During our first visit we'll review your medical history, explore what has and hasn't worked, and clarify what matters most right now. I listen without judgment, so you don't need to have everything figured out. We'll establish one or two short-term, realistic goals and outline simple, evidence-based steps to get started. Expect a supportive, low-pressure conversation where we plan for lasting change together.

Education

MSAN in Applied Nutrition

Hobbies

Reading, writing, working out

Licenses and Certifications