Trudy Park

About Trudy

Hello! My name is Trudy. I’m passionate about helping people feel their best through food that nourishes both body and mind. My approach is all about meeting you where you are — no rigid rules, just realistic guidance that fits your lifestyle. Whether you’re navigating changes in appetite, managing a medical condition, or simply wanting to feel more confident around food, I’m here to help make nutrition simple and supportive. I believe that small, consistent changes can make a meaningful difference in how someone feels day to day. I’m looking forward to meeting you soon and getting started :)

Approach to care

My approach to care is centered on understanding each person’s unique medical background, lifestyle, and day-to-day realities. I take time to listen and gather the full picture — so that our plan feels realistic and truly tailored to you. I believe that nutrition care should feel supportive, not stressful. I focus on progress over perfection and help you build small, meaningful habits that tailored to you.

Your first session with Trudy

Our first session is a chance for me to get to know you — your health background, daily routine, food preferences, and any challenges or symptoms you’ve been experiencing. I’ll ask questions to understand the full picture, but there’s no need to prepare or have everything figured out. Together, we’ll talk through your goals and what feels realistic for you right now. I’ll provide initial recommendations and practical strategies you can start with!

Education

Rutgers, The State University of New Jersey

Hobbies

Resistance training, Yoga, Exploring local cafe

Licenses and Certifications