Tyler Roof

About Tyler

Hi, I’m Tyler, a board-certified specialist in sports dietetics (CSSD) and registered dietitian (RD) with a deep passion for helping people unlock their full potential through evidence-based nutrition. I specialize in performance nutrition, longevity, and strategic supplementation for active individuals, athletes, and high-performing professionals. Outside of my professional work, I’m an avid trail runner, devoted dog mom, and love nothing more than a refreshing dip in a high alpine lake after summiting a long hike. I’m driven by the belief that optimal health is the foundation for showing up fully in life; whether that’s in the gym, in your career, or at home. I bring that same energy and balance to the work I do with every client.

Approach to care

My approach is practical, personalized, and rooted in the latest science. Whether you’re trying to boost your energy, build muscle, recover faster, or age with strength and resilience, I’ll help you find nutrition strategies that actually work for your body and your lifestyle. I believe in meeting clients where they are, building sustainable habits, and making sense of a noisy wellness world with clarity and confidence.

Your first session with Tyler

When we work together, you can expect collaboration, honesty, and a clear roadmap tailored to your unique goals. My role is to simplify the science of nutrition and supplementation, breaking it down into practical strategies you can actually apply in daily life. I believe in progress without perfection; no restrictive rules, no one-size-fits-all approaches, just evidence-based guidance that helps you build sustainable habits and see real results. Whether your focus is improving performance, enhancing recovery, or supporting long-term health, I’ll be by your side to provide clarity, accountability, and encouragement every step of the way.

Education

BS Dietetics - The University of Georgia, MS Nutrition - Appalachian State University, Sports Nutrition Fellowship - University of Missouri-Columbia

Hobbies

Trail Running, Skiing, Camping, Hiking, and all things outdoors!

Licenses and Certifications