Specialties
- Help losing weight
- Kidney disease
- Sports & performance nutrition
- General health
- Heart health
- Help gaining weight
- Pre or postnatal nutrition
- High blood pressure
- High cholesterol
Approaches
🥘
Meal planning💛
Relationship with food🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“Life-changing working with Valarie!“
by Aidan on January 8th, 2025
“Because I am getting good information from my sessions with Val.“
“dietitian was very informative. Very friendly. Very understanding and I think personally she's going to help me reach my goal“
About Valarie
I am a Registered Dietitian who helps people learn how to fuel their active lifestyle or sports performance, attain a healthy weight as well as better mange their nutrition for disease prevention and management. I have been in practice for over 18 years and have specialized in sports nutrition, kidney and heart health. People typically see me for coaching on weight loss and body composition goals, sports nutrition, optimization of nutrition around sleep and stress, and meal planning strategies. As a mom with a young family, I also have experience in pre/post natal and family nutrition and meal prepping.
Approach to care
Let me be your GPS! You are the expert on yourself and own the tools needed for positive change. Sometimes we may need a little extra support, education, help unleashing our motivation or accountability to reach our health and wellness goals. That is where I meet you, and help provide a roadmap to best utilize your strengths and show you how to transform those strengths into achievable nutrition and health successes. Together, we will make long lasting and sustainable change towards your goals.
Your first session with Valarie
In our first session, we will really get to know all about you and your goals. I want to know who you are as an individual, explore your goals and ultimately come up with a set of actions that are personalized to you and your specific needs. This is also a great time to ask questions and make sure you feel confident in your next steps moving forward.
Location
📍 Columbus, Ohio
Education
Bachelors of Science in Medical Dietetics and Masters in Exercise Science and Health Promotion
Hobbies
Being active outdoors, cycling, coaching youth sports, reading, finding quick and easy meals that taste good and most importantly spending time with family and friends
Licenses and Certifications
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian