Valarie Stofferahn

About Valarie

I am an empathetic, caring and optimistic provider. I meet clients where they are at, with the tools and resources they have. I listen to understand my clients' goals, what challenges they have and help them navigate it in a way that works for them. I understand that everyone is different, one-size doesn't fit all, and everyone has unique needs to support their relationship with their food and body. I have been a dietitian for the last 9 years, and love learning about my clients and working with them on their unique health goals. I have supported clients with their goals for weight loss, healthy eating, heart health, intuitive eating, learning to meal plan and prep, having a better relationship with their body, and helping them learn how to fuel for sports or other physical activity they love to take part in.

Approach to care

I will be your biggest cheerleader during our sessions. We will celebrate all of your accomplishments - big and small. Change takes time and I am here to motivate you the entire journey we have together. I am very easy going and our conversation around your health goals will be like talking to a friend.

Your first session with Valarie

Our first session together will be like going on a friend date, except I'm going to ask you most of the questions! We will start with discussing your health and wellness goals and then what a normal day looks like for you in terms of food, hydration, physical activity, medical conditions, medications, etc. This approach helps me holistically understand you, where you are at and together we will create a plan forward that will include short- and long-term goals.

Education

Bachelor of Science in Nutrition and Dietetics - University of Minnesota; Master's of Public Health - Nutrition - University of Minnesota School of Public Health

Hobbies

Reading, hiking, cooking, and being a foodie that tries all the new foods!

Licenses and Certifications