Specialties
- Binge eating
- Diabetes or prediabetes
- Disordered eating
- Eating disorder
- Emotional eating
- Fertility
- General health
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Pre or postnatal nutrition
- Prediabetes
- Sports & performance nutrition
- Type 2 diabetes
- Vegan/vegetarian
- Women's health
Approaches
đ
Intuitive eatingâ
Weight-neutralđ
Research-focused
Identifies as
- Female
Minimum patient age
About Valerie
I transitioned from a business background into nutrition to pursue my passion for helping people build a healthier relationship with food. As a registered dietitian, I focus on practical, sustainable nutrition that fits into your lifestyleâwithout restrictive diets or guilt. My goal is to help you establish feasible, actionable changes rather than drastic steps, emphasizing progress and consistency over perfection for long-term success.
Approach to care
I believe in fueling your lifestyle with a mix of mindful and intuitive eating strategies. My approach prioritizes balanced nutrition, helping you make food choices that support your health, energy, and personal goalsâwhether thatâs improving digestion, managing weight, or optimizing performance. Instead of focusing on âgoodâ vs. âbadâ foods, I help you develop a flexible, long-term plan that works for you.
Your first session with Valerie
In our first session, weâll discuss your goals, lifestyle, and current eating habits to create a personalized plan that supports your needs. Weâll focus on small, realistic changes that make a lasting impact, ensuring you feel confident and empowered in your nutrition journey.
Location
đ New York, New York
Education
Master of Science in Clinical Nutrition â New York University; Bachelor of Business Administration â Carnegie Mellon University
Hobbies
In addition to my love and passion for food and nutrition, I also love to sweat! My favorite activities include Pilates, spinning, boxing, or really anything with heart-pounding music in the background that makes you feel like you're dancing at the same time!
Licenses and Certifications
MS - Master of Science
RD - Registered Dietitian