Valerie McNally

About Valerie

Hi, I'm Valerie. With 20 years as a Registered Dietitian and a Bachelor of Science in Nutrition and Dietetics, I bring a grounded, science-based perspective to care. I’ve worked in clinical hospital settings, community health programs, and specialties like dialysis, oncology, and diabetes clinics. I practice in Rochester, New Hampshire, and I love helping people find practical, lasting changes that fit real life. When I'm not with clients, you’ll find me hiking or snowshoeing, at the gym, or in the kitchen cooking something new. I’m grateful for the chance to walk this journey with you.

Approach to care

My approach is collaborative, evidence-based, and warm. I translate current research into practical steps we can take together, focusing on sustainable habits rather than quick fixes. I value a weight-neutral, health at every size mindset and honor your unique story and goals. You’ll find my guidance clear and compassionate, with honest feedback and actionable plans. We’ll balance science with your everyday life, addressing physical and emotional wellbeing as a whole. My aim is to empower you through education and steady support.

Your first session with Valerie

Think of our first visit as a friendly, no judgment conversation about you and your health. We'll start by reviewing your medical history, discuss any lab work or biometrics, and establish short-term goals. You don’t need to have everything figured out yet; this is a collaborative space where we’ll identify small, achievable steps. We'll talk about routines, preferences, and potential barriers, and together we’ll set a simple plan you can begin this week. I’ll be with you every step of the way.

Location

📍 Barrington, New Hampshire

Education

Bachelor of Science in Nutrition and Dietetics

Hobbies

Hiking, Snow shoeing, Gym, Cooking

Licenses and Certifications