Victoria Raico

About Victoria

Nutrition captured my curiosity during undergrad at Penn State and motivated me to further obtain an MS degree in Human Nutrition through the University of Alabama. I practice as a licensed dietitian with a warm, educational approach. I'm passionate about promoting healthy lifestyles, and when I'm not with patients you'll find me weight lifting, doing yoga, reading, cooking, baking, or hanging out with my dog and my husband.

Approach to care

I use current research to build simple, sustainable habits that fit your life. In sessions we blend evidence-based recommendations with practical, direct steps you can try between visits, all within a warm, nonjudgmental space. I focus on the whole person, not just numbers, honoring health at every size and addressing sleep, stress, movement, and nutrition. Education is always part of the plan, so you'll leave feeling informed, supported, and ready to try realistic changes together.

Your first session with Victoria

We'll begin by reviewing your medical history and any lab work or biometrics you bring, so I understand the full picture. I want this to be a low-pressure, judgement-free conversation, so you don't need to have everything figured out. Together we'll clarify a few short-term goals that feel doable, and outline practical steps to get started. My aim is to make the first visit feel collaborative and reassuring, with clear next actions that support long-term change.

Location

📍 Maryland

Education

BS in Nutritional Sciences from The Pennsylvania State University; MS in Human Nutrition from the University of Alabama

Hobbies

Weight lifting, yoga, reading, cooking/baking, hanging out with my dog and husband.

Licenses and Certifications