Vincenza Ranallo

About Vincenza

As a Certified Specialist in Sports Dietetics (CSSD), Vincenza has worked with elite athletes at Stanford University and the University of Virginia, supporting over 20 different sports teams, including football, basketball, soccer, rowing, wrestling, and track & field, as well as marathoners and ultra-marathoners. She has a deep understanding of how to enhance athletic performance through sleep, hydration, supplementation, and performance nutrition. Whether you're a high school or collegiate student-athlete, amateur, or professional competitor, Vincenza provides personalized, evidence-based guidance to help you improve body composition, maximize recovery, build strength, and reach peak performance.

Approach to care

Vincenza's approach is rooted in science and field experience. She believes in creating individualized nutrition plans that integrate seamlessly into your training and lifestyle. Through education, strategic meal planning, supplement analysis, and performance monitoring, Vincenza is able to help athletes maximize recovery, strength, endurance, and overall well-being. Her goal is to empower you with the tools and knowledge to make nutrition your competitive advantage.

Your first session with Vincenza

During your first session, you and Vincenza will discuss your performance goals, training schedule, and current nutrition habits. Vincenza will conduct a detailed assessment to identify key areas for improvement and develop a customized plan tailored to your sport and training. Whether you need to enhance recovery, build muscle, improve endurance, or manage body composition, she'll provide actionable strategies to optimize your fueling and performance. Together, you will create a game plan for success.

Location

📍 Richmond, Virginia

Education

Master of Nutrition & Wellness, Benedictine University

Hobbies

Reading, Live Music & Concerts, Outdoor Activities, Strength Training & Fitness

Licenses and Certifications