Specialties
- Food allergies
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- Sports & performance nutrition
- Vegan/vegetarian
- Weight stabilization
Approaches
π₯
Meal planningπ§
Personalized macrosπ
Supplement managementπ
Research-focused
Identifies as
- White
- Female
Cuisines / Diets
- Low Carb / Keto
- Paleo
- Vegetarian
Minimum patient age
About Vincenza
As a Certified Specialist in Sports Dietetics (CSSD), Vincenza has worked with elite athletes at Stanford University and the University of Virginia, supporting over 20 different sports teams, including football, basketball, soccer, rowing, wrestling, and track & field, as well as marathoners and ultra-marathoners. She has a deep understanding of how to enhance athletic performance through sleep, hydration, supplementation, and performance nutrition. Whether you're a high school or collegiate student-athlete, amateur, or professional competitor, Vincenza provides personalized, evidence-based guidance to help you improve body composition, maximize recovery, build strength, and reach peak performance.
Approach to care
Vincenza's approach is rooted in science and field experience. She believes in creating individualized nutrition plans that integrate seamlessly into your training and lifestyle. Through education, strategic meal planning, supplement analysis, and performance monitoring, Vincenza is able to help athletes maximize recovery, strength, endurance, and overall well-being. Her goal is to empower you with the tools and knowledge to make nutrition your competitive advantage.
Your first session with Vincenza
During your first session, you and Vincenza will discuss your performance goals, training schedule, and current nutrition habits. Vincenza will conduct a detailed assessment to identify key areas for improvement and develop a customized plan tailored to your sport and training. Whether you need to enhance recovery, build muscle, improve endurance, or manage body composition, she'll provide actionable strategies to optimize your fueling and performance. Together, you will create a game plan for success.
Location
π Richmond, Virginia
Education
Master of Nutrition & Wellness, Benedictine University
Hobbies
Reading, Live Music & Concerts, Outdoor Activities, Strength Training & Fitness
Licenses and Certifications
CSSD - Certified Specialist in Sports Dietetics
MS - Master of Science
RD - Registered Dietitian