Wendie Taylor

About Wendie

I’m a Registered Dietitian with 21 years of experience helping individuals improve their health through food and lifestyle. My background includes clinical nutrition, digestive health, women’s health, chronic disease management, and intuitive eating. I believe nutrition should be realistic, personalized, and empowering—supporting people in creating habits that last and fit into their everyday life.

Approach to care

I believe nutrition care should be individualized, realistic, and supportive. My role is to help you feel confident in making food and lifestyle choices that improve your health without rigid rules or overwhelm. I focus on the connection between blood sugar, hormones, gut health, and overall wellbeing, since these systems often work together. For some, that means managing conditions like diabetes, high cholesterol, or thyroid disorders. For others, it’s improving digestion, navigating perimenopause or menopause, or breaking free from cycles of dieting and emotional eating. No matter your starting point, we’ll work together to create a practical plan that fits your life, preferences, and health needs.

Your first session with Wendie

In our first session, we’ll take time to talk through your health history, current eating patterns, and any symptoms or concerns you’d like to address. I’ll ask questions not just about what you eat, but also about your relationship with food and how nutrition fits into your daily life. Together, we’ll identify your goals and start creating a personalized plan that feels realistic and sustainable. My approach is weight-neutral and rooted in evidence-based research, so rather than quick fixes or rigid rules, you can expect practical strategies that support your long-term health. You’ll leave the session with clear, manageable next steps and a better understanding of how food can work with your body to support your overall wellbeing.

Education

MBA, BS in Nutrition | RDN 21 years

Hobbies

Cooking new recipes, traveling, spending time outdoors, strength training, and exploring local food and coffee spots.

Licenses and Certifications