Wendy Nielsen

About Wendy

Hi, I’m Wendy, RD LD, based in Saint Paul, Minnesota. With 25 years of experience as a Registered Dietitian and a Bachelor of Science in Dietetics/Nutrition, I’ve spent most of my career in clinical and hospital settings and I’ve developed a focus on sports performance. I’m the RD for individual athletes or teams who want to optimize training, recovery, and outcomes through nutrition. When I’m not helping clients, you’ll find me doing CrossFit, photographing, traveling, reading, listening to music, or caring for my houseplants. I’m glad you’re here, and I’m excited to support lasting, science-based changes you can live with.

Approach to care

Together we’ll build a care plan that respects where you are today. My approach is evidence-based and science-focused, translating current nutrition research into practical steps you can actually use. I’m empathetic and warm, offering a judgment-free space where you feel heard and seen, and I’ll be direct about action steps and accountability. I practice a weight-neutral perspective and focus on sustainable behaviors rather than quick fixes. We’ll consider your sleep, stress, training, mood, and values as we shape a plan that fits your life.

Your first session with Wendy

Our first appointment is all about you. Think of it as a conversation, not an evaluation. We’ll review your medical history and discuss your current eating patterns, training schedule if relevant, and your goals. You don’t need to have it all figured out yet; I meet you where you are. Together we’ll identify 1-2 realistic steps to start, and you’ll leave with a clear sense of what comes next and a plan that feels doable and supportive.

Location

📍 Saint Paul, Minnesota

Education

Bachelors of Science in Dietetics/Nutrition

Hobbies

CrossFit, Photography, Travel, Reading, Music, Houseplants

Licenses and Certifications