Whitney Lau

About Whitney

Hi, I’m Whitney! I’m a functional registered dietitian passionate about helping clients reclaim energy, balance hormones, and relieve digestive discomfort through personalized nutrition and lifestyle strategies. I believe food is more than fuel; it has the power to nourish, heal, and reconnect you with your body. My own struggles with PCOS, acne, hair loss, and gut issues have deepened my understanding of how to restore health by addressing both internal and external factors. With advanced training in integrative nutrition and functional testing, I’m here to help you feel your best, find joy in food, and build a lasting, supportive relationship with your body.

Approach to care

I believe your body is incredibly wise and adaptable; it thrives when given the right nourishment and support. My approach is integrative and focused on addressing the root cause of your symptoms. Through food and mood journals, blood panels, and functional testing, we’ll uncover what your body needs. Every recommendation is tailored to you because there’s no one-size-fits-all solution to health. Together, we’ll build sustainable habits and create lasting change. We’ll set realistic, evidence-based goals to help you feel your best and take back control of your health!

Your first session with Whitney

Your first session is a safe space where you can freely share your unique story. We’ll take a deep dive into your medical and nutritional history, lifestyle habits, personal goals, and the specific symptoms you’re looking to improve. This conversation will help us create a realistic, approachable plan tailored to you. You’ll leave with your first action steps to set a strong foundation and start moving toward your health goals!

Location

📍 San Francisco, California

Education

University of California, Berkeley

Hobbies

Cooking, Hiking, Traveling, Listening to podcasts, Hanging out with friends and family

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

RDN - Registered Dietitian Nutritionist