Whitney Milano

About Whitney

My experience as a registered dietitian for 17 years has been focused on physical and cognitive performance, sport performance, optimizing health and promoting overall lifestyle changes to support long-term success. I have worked in several different settings including healthcare, professional sports, military/ tactical, and private clinics. I aim to make nutrition as tangible and realistic as possible so that it can fit into busy lifestyles without adding to the mental load.

Approach to care

My nutrition coaching is client-centered, starting with building rapport and understanding your unique goals and values. I focus on creating realistic, individualized strategies that fit your lifestyle. Together, we monitor progress, adjust as needed, and problem-solve challenges to support long-term success.

Your first session with Whitney

You can expect support, guidance, privacy, and open communication. I will take the time to get to know you and your goals. I aim to reduce the “nutrition noise” by focusing on strategies that matter most rather than one-size-fits-all trends. My goal is to provide clarity and confidence so you feel empowered in your choices.

Education

M.S. Nutrition; B.S. Food & Nutrition, Dietetics

Hobbies

Running, hiking, paddle boarding, cooking, reading, enjoying a new television show

Licenses and Certifications