Whitney Stone

About Whitney

Hi! I'm Whitney, a Registered Dietitian with a Master’s in Exercise Science and over 10 years of experience helping people improve their health through personalized nutrition. My background spans everything from performance nutrition to everyday wellness, and I love guiding clients through their unique health journeys, whether that means weight loss, weight gain, injury recovery, or simply building healthier habits. Before joining Nourish, I worked as a Sports Dietitian for collegiate and professional teams, creating nutrition plans tailored to individual needs. While my foundation is in performance nutrition, my work has expanded over the years to support a broad range of clients, busy professionals, parents, individuals navigating health conditions, and those simply wanting to feel more in control of their health.

Approach to care

My approach to care centers on personalized, compassionate support tailored to each individual’s lifestyle, goals, and challenges. I believe nutrition isn’t one-size-fits-all, it's about meeting you where you are and building sustainable habits that fit your life. Whether you're managing a health condition, or simply aiming to feel your best, I focus on evidence-based strategies combined with practical guidance. Together, we create realistic plans that honor your preferences and progress at a pace that feels right for you. My goal is to empower you with knowledge and confidence so you can make lasting changes without feeling overwhelmed or restricted.

Your first session with Whitney

In our first session together, I’ll take the time to really get to know you, your goals, daily habits, medical history, lifestyle, and relationship with food. I want to understand the full picture so we can build a nutrition plan that’s realistic, personalized, and aligned with what matters most to you. There’s no judgment here, just a supportive space where we talk through what’s working, what’s challenging, and where you'd like to see change. Whether you're navigating weight changes, trying to build healthier habits, managing a health condition, or looking for accountability, we’ll set achievable goals together and create a plan that feels doable from day one. My approach is flexible, evidence-based, and always centered around your needs. You’ll leave the session with clear next steps, helpful tools, and the reassurance that you're not doing this alone. I’m here to support you every step of the way.

Location

📍 Denver, Colorado

Education

Auburn University - Bachelor of Science in Nutrition-Dietetics, University of Arkansas - Master of Science in Exercise Science

Hobbies

Outside of work, you’ll find me experimenting in the kitchen, traveling, or cheering on my favorite football teams

Licenses and Certifications