Xiao (Ally) Zhang

About Xiao

Ally is a board certified Registered Dietitian in Massachusetts. She holds a MPH in Nutrition from Harvard University and a Bachelor of Science in Dietetics from McGill University. Ally is passionate about helping people achieve an active and healthy lifestyle. Since no two individuals are the same, Ally works with clients to design highly individualized plans to help them reach and maintain their health goals. Whether you’re transitioning to a plant-based lifestyle, struggling with a chronic condition, or simply want to learn more about fueling your body, Ally is here to help.

Approach to care

Ally believes that nutrition is personal and should be tailored to fit each individual’s unique needs, lifestyle, and goals. Her approach is evidence-based, practical, and compassionate. She empowers clients with the knowledge and tools they need to make sustainable changes that support their long-term health and well-being. With a focus on balanced nutrition, mindful eating, and behavior change strategies, Ally helps clients navigate challenges and build a positive relationship with food.

Your first session with Xiao

Your first session with Ally is a chance to explore your nutrition goals, medical history, lifestyle, and any challenges you may be facing. She will take the time to understand your dietary preferences, health concerns, and daily routine to create a personalized action plan that fits your needs. Together, you’ll set realistic goals and develop a strategy to help you make meaningful, sustainable changes. This session is also an opportunity to ask any questions and gain clarity on how nutrition can support your overall health.

Location

📍 Cambridge, Massachusetts

Education

Harvard

Hobbies

Sports and playing musical instruments

Licenses and Certifications