Zoe Duran

About Zoe

Hi, I’m Zoe Duran, RDN—a dietitian passionate about helping people break free from diet culture and build a sustainable, joyful relationship with food while reaching your goals. I specialize in hormone health, weight management, and cognitive-behavior-based nutrition- guiding clients toward lasting changes without the overwhelm of traditional dieting. With nearly a decade of coaching, research, and education, I help adults and youth struggling with dieting and disordered eating find balance through evidence-based strategies that support both physical and mental well-being. My goal is to empower you with knowledge, skills and a mindset that makes intentional, satisfying choices feel natural

Approach to care

Nutrition should feel empowering, not restrictive. My approach is realistic, evidence-based, and rooted in cognitive-behavioral strategies, helping you build habits that fit your life and health goals. Instead of quick fixes or strict food rules, we’ll focus on nourishing your body, balancing hormones, and improving metabolism in a way that feels natural and sustainable. I help clients build a balanced, joyful relationship with food—one that supports both physical well-being and emotional health. Let’s create a nutrition plan that works for you—not against you.

Your first session with Zoe

In our first session, we’ll take time to understand your story, goals, and daily challenges so we can create a plan that truly works for you. Together, we’ll focus on strategies that: ✅ Prioritize nourishment over deprivation – No more food guilt. Let’s find a way of eating that feels good and satisfying. ✅ Address cravings and emotional eating with curiosity– We’ll explore the ‘why’ behind your food patterns. ✅ Support hormonal balance for better energy, digestion, and well-being ✅ Make weight management a natural outcome of feeling your best I meet you where you are—no pressure, no guilt, just support—so you can make small, meaningful shifts that last.

Location

📍 Colorado

Education

Masters of Science in Dietetics

Hobbies

Exploring the outdoors, or cozied up with a good day of cooking or reading!

Licenses and Certifications