Zoe Katechis

Specialties

Diabetes or prediabetes
General health
Heart health
Kidney disease
Thyroid disorders
High blood pressure
Prediabetes
Type 2 diabetes
Hypothyroidism
Help gaining weight
Weight stabilization
Emotional eating
Help losing weight
Disordered eating
High cholesterol
Hyperthyroidism

Approaches

💚
Intuitive eating
💛
Relationship with food
⭐
Weight-neutral
🤝
Accountability

Identifies as

White
Female

Cuisines / Diets

Gluten Free
Greek
Mediterranean

Minimum patient age

18 years old

Patient reviews

“I felt heard and like this session is truly geared towards my needs“
“I am grateful for Zoe's patience and encouragement. She gives me good recommendations.“
“A great relationship with my dietitian and a lot of success with changing my eating habits due to her help“

About Zoe

I’m passionate about helping people build a positive, healthy relationship with food. I take a non-diet, intuitive eating approach, focusing on sustainable changes that improve your health and fit into your real life. My specialties include managing conditions like high cholesterol, diabetes, and kidney disease, and I believe in finding practical solutions that truly work for you. As a mom to a young toddler and someone who has navigated my own autoimmune health challenges, I understand the unique challenge of balancing family, work, and personal health. These experiences fuel my passion for helping others take care of themselves in a way that’s realistic, supportive, and impactful.

Approach to care

I take a holistic, compassionate approach to nutrition care. This means blending the latest nutrition science with the principles of intuitive eating to help you focus on what matters most to you. My goal is to create a safe, judgment-free space where we can explore your unique experiences, habits, and beliefs around food. I believe food is more than just fuel—it’s also part of what connects us socially and culturally, and it should bring joy as well as nourishment. Together, we’ll develop strategies to help you feel better, improve your health, and meet your goals without the stress or pressure of dieting.

Your first session with Zoe

Your first session is all about getting to know you. I’ll ask questions about your health history, current concerns, and any dietary restrictions or preferences you have. We’ll also discuss your lifestyle, eating patterns, and personal goals. From there, we’ll create a personalized nutrition plan designed to make long-term changes that improve your health and well-being. In follow-up sessions, I’ll provide you with practical tools, resources, and ongoing support to help you stay on track. Whether it’s brainstorming meal ideas, troubleshooting challenges, or celebrating wins, I’m here to guide you every step of the way.

Location

📍 Salt Lake City, Utah

Education

Utah State University

Hobbies

watching the Great British Baking show, making pottery, snowboarding, trying to figure out what my toddler is saying to me